Fiber Cello
High Fiber Foods Containing FOS Provide More Benefits For A Healthy Body
Many health food fans do not realize that they need specific high fiber foods with FOS. What is FOS, why should you eat it and where can you get it?
FOS is the conventional acronym for “fructooligosaccharide”. These are complex carbohydrates, or sugars that are found naturally in high fiber foods such as oats, barley, and garlic. One great thing about FOS is that it helps the body generate its' own therapeutic bacteria in the digestive system. This is what is referred to as a probiotic. It's the opposite of an antibiotic, which not only destroys the bad bacteria in the digestive system but may also eradicate some of the beneficial bacteria that you need.
One reason you need high fiber foods with fructooligosaccharide often is to promote the accumulation of advantageous bacteria, such as Acidophilus, Bifidus, and Faccium. Another is to absorb nutrients from all the foods and drinks you consume more efficiently. Most high fiber foods just brush the intestinal walls, but FOS also promotes healthy digestion by helping to increase assimilation of nutrients through the intestinal walls. In addition, you may be able to decrease bad cholesterol and triglyceride levels by trapping fat and cholesterol in the intestinal tract, so they can be flushed out more efficiently with other high fiber foods.
FOS is valuable to assist in the assimilation of complex carbohydrates, making them longer lasting, which is good for energy as well as blood sugar moderation and the reduction of cravings for sweets. Fructooligosaccharide from high fiber foods can help curtail yeast infections, Candida, or bloating and provide a natural way to nurse symptoms of constipation, irritable bowel syndrome (IBS) or lactose intolerance. Another thing to appreciate about FOS is that it is now being used as an ingredient in all natural, low calorie sweetener substitutes to replace artificial sweeteners and processed sugar.
How do you acquire FOS in your diet on a routine basis? Eat enough high fiber foods such as barley, chicory root, oats and onions. However, these are not the kinds of foods that the normal person eats regularly enough to thoroughly experience the benefits of fructooligosaccharide. Luckily, with today's advanced high fiber foods there are ways to obtain this valuable substance without consuming so much bulk. Search the Internet for all natural fiber drinks and fiber bars that include FOS in the ingredients list.
You won't stumble on these advanced FOS sources in typical retail supermarkets or health food stores, but they are effortlessly found online. Probe additional ways to procure fructooligosaccharide and experience for yourself the benefits of this valuable nutrient from high fiber foods.
Author Cliff Everett Smith is President of http://www.besthealthfoodstore.net/index.html, an online health food store that has lots of information about concentrated high fiber foods and fiber drinks with FOS.
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