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Are We Too Lazy To Do Anything But Watch TV?
I think most people would be shocked if they realized just how much time they spend watching TV every day. According to the Nielsen Company then in the US on average people watch 34 hours of TV per week, that is nearly 5 hours per day that people watch. I realize the big flaw in those figures is that they are averages, so some people will watch far less than that, but that also means some people watch far more to balance it out.
I think it is the fact that LCD TVs flooded the market and drove prices down while taking up much less space that has driven the viewing figures up. Before the came onto the market a television was a huge, unwieldy and expensive item. Now kids can watch whatever they want in their bedrooms, for as long as they want, because they are out of the prying eyes of their parents. Plus the main TV of the household, which used to be anything from a 32 inch to a 42 inch LCD TV has started to go up in size and people have huge 60 inch TVs now in rooms that really aren't big enough for them.
Unfortunately if you watch a lot of TV then that is stopping you from doing things which will get you active and help you to burn calories. People also like to eat while they watch TV, so I think our viewing habits are a big cause for the rise in obesity that we are seeing right now. But what kind of interesting things can you do instead of watching your favorite shows?
Well probably the most rewarding and beneficial thing you could do is to start a new hobby. There are so many different hobbies you can try that there is something for everyone, and even if they don't get you physically active then at least they get you mentally active. Even if you avoid the more exotic hobbies and go for something like collecting stuff instead then it is still very rewarding. If you have always wanted to do something, whether that is rock climbing or painting, then if the average person halved their TV viewing for the week that would give them 17 hours per week of time to enjoy their new hobby. That would give you time to do pretty much anything, you could learn a foreign language easily with that sort of commitment, or you could start to play the guitar etc.
Or another option would be to go back to school. By using some of that new free time you have then you could take some courses and get some better qualifications and start a totally new career or just improve your prospects in your current one. If you hate the idea of actually attending classes then you can't use that as an excuse to get out of it, you can do courses through distance learning now instead. So I don't want to hear any excuses about not having time to do interesting things anymore, you only need at most an hour or two per night to watch your favorite shows, anything after that is just you being lazy!
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