Slow Dance
How to Choose a Suitable Sneaker for Yourself
Sneakers should be multifarious.Now, according to its function, sneaker can be divided into basketball shoes, soccer shoes, limit shoes, slow running shoes, ensemble training shoes, aerobic dance shoes, comfortable shoes, casual shoes, etc.The species of sneakers are various, many sports has its relative shoes, but basically can be classified into two categories, one is the functional sneakers, one is training shoes. Basketball shoes can divide again to the strength and speed type. Tennis shoes can be divided into clay shoes and glue field shoes. Running shoes can be divided into long running shoes and sprint shoes. Choose a pair of appropriate for oneself is very important. The following I want to tell you how to choose a suitable sneaker for yourself which is related to the certain kinds of shoes.
When you are going to start a running exercise, an important thing is to know your feet, then buy a pair of running shoes in accordance with your feet features. Only do following so, your exercise will hitch and obtain the effect, and also avoid injuries. Select sneakers are not very complex, just need to follow the following several steps.
According to the function, different features of shoes can be divided into the following 5 kinds:
1. control action categories: suitable for moderate to severe type turn inward, and a higher weight, it can improve runners to heel and ran motion control, and can support the foot arch parts. The external characteristics is thick, arches parts. The weight of the shoes should be schief to medium.
2. damping thick pad categories: suitable for those who have a better running technology. The weight of a shoe should be schief to medium and the sole should be thicker.
3. stable categories: suitable for those runners that is mild to moderate turn inward foot by foot central and lateral. Shoes should be from weight medium.
4. game categories: suitable for good running technology, with lighter weight or feet turn inward runner mildly use. Shoes should be from in light weight.
5. cross-country categories: its sole thicker, its groove is deep, and it’s suitable for wearing on land, forest and other natural ground. Shoes should be with heavier weight.
Analyzing your feet after Knowing the function of the sports shoes.
After knowing the shoes’ function, you should also know your feet.The "Wet feet test" can help us know our feet better. "Wet feet test" is put the sole on the dry ground after touching water, then divides the foot prints into three types according to the shape of feet. Of course there are many person namely may be between the two types, so will behold the more apparently features.
1. normal type
The foot arch height is normal, has a great radian in central footprints but not interrupt. When you are running, it is normally with heel lateral touchdown, then turn the medial scroll to lessen the impact, finally transition into the whole foot touchdown. According to the movement mechanics, this foot of normal weight runners is efficient, can choose damping thick pad categories shoes and the stable categories shoes.
2. flatfoot type
Because of the lower arches, so the footprints is full, and the whole sole will print on the ground. In running flatfoot to heel lateral touchdown, often to the medial scroll overly then, then be changed into inward. If not to correct them, a lot of excessive wear type of joint damage may occur.
Flatfoot runners should choose straight valve or half bending type, have special reinforcing the arch of the foot of shoes to reduce cottrell mat turn inward degree.
Avoid wearing damping thick pad, or bending type of running shoes.
3. high arches type
Footprints outside is very narrow, almost interrupted, the internal arches has a big space. It seems that it will land not enough inward scroll buffer, so the absorption of wallop seems to be not obvious. People with this foot should choose damping thick pad. Shoes that can bending should better increase foot range of activities, avoid stable categories shoes.In addition, no matter what types and brands you choose, try on the shoes that should be based on the just the right half number (British and American shoe number) increased to a size (European size), because when you exercise, you feet will swell, and they must be set aside enough space.
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