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Your Fat Burning Zone - Here's How To Get The Best Burn Rate From Your Cardio

If you've ever seen anyone with a heart rate monitor, working out or running while checking their wrist, you may have laughed at them. It may seem strange to you someone would go to so much trouble for monitoring their heart rate while exercising. I first read about my monitor in my first ab rocket review, and if you are one of those who cant understand the need for them, let me tell you about it.

Here's how it works. As you workout, your body uses much more energy in order to keep your muscles working, and you also take in much more oxygen, hence why most people become short of breathe. Once you reach an optimum heart rate (known as your fat burning zone), this can in effect give you a clear indication of the ideal zone that you need to stay in, in order to continue burning fat from your body. As you stay in the fat burning zone, your body continues to burn off more calories than it would at higher or lower heart rates.

If you want to know what your fat burning zone is, you will have to go to your doctor or your gym to find out. It is not the same for everyone. Some exercise machines even allow you to put in your height and weight before you begin, and they will automatically calculate it for you.

If your goal is some cardio exercise that will let you get in that fat burning zone, I suggest you try the Bike, the cross-trainer, or the treadmill at your gym. All should help you get into that zone, and they each work different muscles. For those of you who are just getting started with your workout routine, I recommend that you always warm up for about 5 minutes keeping your heart rate just below your fat burning zone, and then workout for up to twenty minutes, staying within the zone. Another five minutes of a work down at the end will help keep you from getting sore afterwards.

One important point to remember is that anytime you are working out your muscles beyond what they normally experience, you must take in plenty of water. A cardio work out is not the same thing as a leisurely walk. If you want your muscles to keep functioning the way they are supposed to, drink lots of water!

In combination with a simple muscle workout a few times a week, I am sure that you will see some benefit from doing cardio workouts within your fat burning zone. As always, before committing to any kind of fitness regime, always consult with your doctor, and dont rely on your common ab rocket review to tell you the real facts.

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